Not only does excess body fat affect your health, but it can also have a dramatic impact on your appearance. Unfortunately, over 1 billion individuals are overweight worldwide, according to WHO. If you are struggling with excess body fat, there are things that you can do besides dieting to help in your weight loss Sebring journey.
Below are the effects of excess weight and what to do;
-
Heart attack
Excess body fat is a major risk factor for heart disease, known as coronary heart disease (CHD). A large waistline increases your chances of developing CHD because it puts pressure on your blood vessels and makes them more likely to become blocked or narrowed. This can lead to a heart attack or stroke.
-
High blood pressure
When you have excess abdominal fat, it presses against the walls of your arteries, increasing their resistance to blood flow. This can make your arteries stiffer and increase the risk of developing high blood pressure. High blood pressure increases your risk of heart attack and stroke.
-
Diabetes
People with obesity have more trouble controlling their blood sugar levels because their bodies can’t use insulin properly and the cells that produce insulin do not work as well as they should. If this is left untreated, it can lead to type 2 diabetes or pre-diabetes, which are both serious health problems in their own right.
-
Joint pain
Excess body fat puts stress on your joints as well as causes them pain when you move around too much or exercise too vigorously. As you get older, this kind of joint pain becomes more common among overweight people because they tend to be inactive and don’t do enough exercise to keep their bodies healthy.
How to control weight gain
- 1. Exercise: Exercise is a great way to keep excess weight off. In fact, many people who are overweight or obese also have physical problems that make it difficult for them to exercise.
- 2. Eat a healthy diet: A healthy diet consists of fruits, vegetables, whole grains, and lean sources of protein such as fish, beans, and nuts. A healthy diet can help you control your weight by making you feel full longer and keeping you from overeating.
- 3. Limit the amount of alcohol you drink: If you are drinking too much alcohol, it can make it more difficult for you to lose weight because alcohol has many calories per serving size. Alcohol can also increase your risk of developing heart disease or developing diabetes as well as other health problems related to having too much body fat (overweight). If you do drink alcohol in moderation; one drink per day for women and two drinks per day for men, this may help with weight loss efforts by keeping your calorie intake lower.
Even if you don’t have any medical conditions, weight gain can still negatively impact your health. Excess body fat puts extra stress on your heart and blood vessels. It also causes blood pressure to rise and raises the risk of heart attack or stroke. For help with excessive weight gain, consult Florida Lakes Surgical.
