Saffron/Kesar is a spice that we get from the blossom of Crocus sativus. The marks of shame of these blossoms are gathered and dried and for the most part, utilized as a flavoring and coloring specialist in food.
Aside from making delicacies, particularly sweet treats, saffron is an incredible skincare specialist. There are numerous assortments of saffron that make it the most celebrated of everything is the Kashmiri Kesar. There are many ways one can use saffron for a lot of benefits and one of the common ways is to mix saffron with milk.
Popularly known as the kesar doodh, adding a pinch of saffron, preferable Kashmiri kesar to milk has great benefit to overall health and skin.
How to Make Kesar Doodh
Take a cup of warm milk and add a few strands of saffron into it. Let it soak in for a few minutes and you can add sugar or nuts for flavor.
5 Benefits of Drinking Milk with Kesar
Help Treat Insomnia
If you are having trouble sleeping at night then Kesar and milk can be your go-to remedy. Add a pinch of saffron to a cup of milk and drink it two hours before you hit the bed to have a peaceful sleep
Improves Skin Texture
Do you have blemishes and uneven skin tone? Saffron has proved to be of great benefit for skin through ages. This magic spice is a secret ingredient in a lot of skin creams and beauty products.
Adding a pinch of saffron to the milk and drinking it every day helps in skin cell regeneration and promotes blood circulation to your skin leaving you with a glowing and healthy skin texture. You can drink saffron induced milk thrice a week or even daily
Prevents Menstrual Cramps
A lot of women experience cramps and muscle soreness when they are on their periods. Saffron-induced milk can help in relieving the cramps and offers comfort to the muscles. The anti-inflammatory properties of the saffron help in subsiding menstrual cramps. Drink milk with few strands of saffron in milk and drink it every day during periods.
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Keeps Cold at Bay
If you are someone who catches a cold at the drop of a hat then saffron can be the spice you can rely on. Saffron holds a lot of magical properties that can keep your body protected from the common cold and allergies.
Saffron adds more immunity to the body and helps your body fight against the flu. Drink milk with saffron every day to prevent yourself from the common cold. You can also add a pinch of turmeric to make it more effective against the flu.
Good for Heart
A pinch of saffron can do wonders for your heart. Saffron and milk can help in stimulating blood circulation and prevent the hardening of arteries according to a lot of famous research.
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The active compound found in saffron- crocetin has been known for its role in reducing the cholesterol level in the blood and preventing heart-related diseases to a large extent. Saffron is generally a safe agent that does not possess any side effects. Make sure you use it considerably.
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Over usage of saffron can also lead to potential side effects such as stomach burn and upset stomach and if the side effects persist contact a medical practitioner immediately.
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