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Creating content for your Facebook, Insta, or Twitter page, your online shop, blog, paper, or your Amazon products, without SEO optimization means basically working in vain. Especially if your page has a large addressability area. Using SEO techniques means improving your site’s organic traffic. We’ll point out the best SEO strategies in 2022, for you to be as visible as possible on search engines such as Google, Opera, or Bing. Artificial Intelligence Artificial Intelligence (AI) is basically teaching machines to act like humans. For example, you can teach an intelligent automobile to see a crosswalk, using the same identification methods…
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to…
I like to make this as a quick high-protein breakfast for my children before school. They like it sprinkled with cinnamon and frozen blueberries. You can use different nuts and seeds in place of the ones I use here. I prefer using the small native pecans as the base in this porridge for their mild flavor and sweetness. For better digestion and nutrient absorption, use soaked and dehydrated nuts. Alternatively, you can soak the nuts called for in this recipe overnight, drain, and then use as directed below. When soaked, chia seeds expand and thicken the liquid they are in.…
Fats Organically raised animal products can be a very healthy part of a whole foods diet when consumed alongside a large serving of fresh vegetables. Wild game, as well as organic grass-fed meat and poultry are excellent choices when it comes to consuming meat. Wild game contains much less saturated fat than domesticated beef, and both wild game and organic grass-fed meats contain higher amounts of omega-3 fatty acids and conjugated linoleic acid (CLA). Omega-3 fatty acids and CLA assist your body in regulating weight and cholesterol. Meat and poultry are excellent sources of protein, vitamin B12, zinc, and selenium.…
Nuts and seeds are the embryos from which future plants are propagated. Nuts are the edible kernels in hard shells from trees and bushes. Seeds are edible ripened plant ovules containing an embryo. Nuts and seeds are high in protein, calcium, zinc, copper, iron, selenium, folic acid, magnesium, potassium, phosphorus, vitamins E and B2, essential fatty acids, and fiber. Brazil nuts are one of the richest sources of the mineral selenium. Selenium boosts your ability to neutralize free radicals and is needed for proper thyroid function. The essential fats in nuts and seeds are needed for proper cell function and…
Consider completing an Elimination Diet at www.WholeLifeNutrition.net to determine the foods that you may be sensitive to. We have found that an organic whole foods, gluten-free diet that is completely free of foods you are sensitive to can do wonders for your health. However, everyone is unique. Some people thrive on vegan diets, while others do best on a Paleo diet. There are recipes in this book that will appeal to all audiences. Visit Here: venturepad.org We recommend you listen to your body as you try different dietary choices, as it will tell you what is working best and what…
Place 1 cup of any gluten-free, whole-grain flour (brown rice, millet, sorghum, quinoa, amaranth, buckwheat, teff) and 1 cup of plain kombucha into a widemouthed, 1-quart jar and whisk together. Place a clean dishtowel over the jar and secure with a rubber band. Let the jar rest on your kitchen countertop away from direct sunlight for about 24 hours. After 24 hours, add ¼ cup of gluten-free flour and ¼ cup of water and whisk together. You will keep feeding your starter like this about twice a day, or every time you see a dark layer of liquid form at…
Test for Food Sensitivities Look at food first! There are over 22 tons of food matter that you will consume in your lifetime. You could be taking in food substances that are irritating your intestines, are hard for your digestive system to break down, or are causing bacterial imbalances. An Elimination Diet (www.WholeLifeNutrition.net) will help you determine which foods your body is considering to be friends, and which it is considering to be foes. Filter Your Water Water that is treated with chlorine-based chemicals and that contains harmful antibiotic residues can wreak havoc on your gut. Consider a reverse osmosis…
Principles: In the early 1930s a dentist named Weston A. Price started to investigate healthy populations around the globe untouched by Western civilization and modern diets of white flour, sugar, refined vegetable oils, and processed foods. For over a decade he traveled to unique regions of the world trying to understand what factors contributed to healthy teeth that were free of cavities and deformed dental arches. What he found were villages of people in all areas of the globe that had beautiful, healthy, straight teeth, robust physical structures, and resistance to disease. When these native diets were analyzed, Dr. Price…