What can I do to combat boredom while eating just healthy food? Here are a few tricks. – Do some activities that stimulate your mind. Some people find that reading a book helps them to avoid snacking during mealtimes. Others find that coloring or solving puzzles help them to stay focused and distracted. – If you like to chew gum, keep some in the house so that you can nibble on it when you feel the urge. Finally, brushing your teeth can curb your desire for food.
– Move around during mealtime. Walking can help you to divert your mind from food. When we are bored, we often eat because we feel hungry or thirsty, but this can actually be due to dehydration. Try sipping on low-calorie beverages such as water or green tea with lemon to quench your thirst. This way, you won’t feel hungry again for a long time.
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– Don’t ignore the benefits of boredom. It can inspire creative ideas. So, instead of trying to avoid boredom, embrace it. You’re probably a social butterfly, so don’t be embarrassed when you get bored! And, as long as you don’t overindulge, eating healthy food will still be a good choice. There’s no need to feel bad when you do reach for a snack; treat yourself with kindness.
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