Have you ever experienced chronic joint pain? If you answer no, there is much you should do to thank your lucky star. Notably, risk factors ranging from controllable to uncontrollable factors can exacerbate the chances of developing painful inflammation in the joints. Chronic joint pain reduces your range of movements, ultimately lowering your daily performance. Fortunately, through Humble arthritis pain management services, you can get a solution for your swollen joints, thus reclaiming the quality of your life. Let us run through the following strategies you should embrace to reduce the chances of getting arthritis pain.
Stay Lean
A healthy weight has many benefits to your health, including arthritis prevention. Notably, staying lean helps reduce the pressure exerted by the upper body parts on the knee joints, thus reducing the chances of injuries along the knee cartilage. Therefore, it is necessary to exercise regularly to maintain a healthy weight.
Moderate the Repetitive Tasks
Individuals performing tasks that subject certain joints to repetitive motion are at a greater risk of developing arthritis. For example, if you work in a factory, your joints involved in repetitive tasks are predisposed to wear down. Fortunately, taking minor breaks can help you reduce the likelihood of repetitive strain.
Stop Smoking
Some people do not understand the link between smoking habits and joint health. Notably, smoking reduces the bone capacity to absorb calcium, thus weakening your joints. With weak bones, you are more prone to fractures which trigger joint pain. Therefore, you should kick the smoking habit to keep the joint complications at bay. If you cannot quit the smoking habit alone, seeking rehabilitation services from a therapist will help.
Limit the Inflammatory Diets
Certain meals, such as processed sugars, can trigger joint inflammation, thus worsening joint pain. Therefore, it would be best if you substituted such meals with healthy meals. Eat anti-inflammatory diets such as vegetables and fruits.
Stay Hydrated
Drinking plenty of water is necessary when it comes to boosting joint health. Notably, the cartilage within the joints has fluid which renders them good shock absorbers to the joints. Unfortunately, the fluid sucks out from the cartilage in case your body is dehydrated, thus increasing the chances of joint wear and tear. It is therefore recommended to take at least six to eight glasses of water to achieve optimal hydration for your body.
Use Proper Lifting Techniques
Your posture while lifting heavy objects from the ground is a practical matter for joint wellness. Poor techniques such as bending your back increase the chances of arthritis along your back. Therefore, you should adopt proper body mechanics, such as bending your knees to alleviate joint stress.
Are you living with painful joint inflammation? Chronic arthritis pain is one of the leading joint complications undermining the victim’s mobility worldwide. If you are one of them, I have great news for you. The skilled experts at Interventional Sports and Pain Management Associates offer less invasive pain management treatments to patients with chronic joint pain. Call the nearest office or click an online booking tool to get started.
