When you go to the gym, there are many benefits to getting your heart rate up and burning calories. However, if you’re not into doing aerobics or weights, you’re better off doing something fun. Try a new exercise class or music playlist, or even a walk in the park. You may even discover a hidden athletic talent that you’ve never tried. And remember that the more fun you have while working out, the more likely you’ll stick to the program and see results.
A warm-up will prepare your body for a workout, but do not overdo it. If you’re not comfortable with the intensity of your workout, you may want to start with a lower intensity exercise. For instance, instead of pounding the barbells and pushing yourself to your desired speed, use lighter weights and walk slowly. This will reduce your heart rate and keep you from straining the muscles.
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Avoid injuries. A simple niggle can quickly sabotage your health kick. Fortunately, many injuries start out as minor niggles. It’s best to ease into it rather than risk an injury that can lay you up for months. Also, avoid exercising in the injured area until you’ve recovered from your symptoms. If you’re still unsure, ask a fitness instructor for advice.
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