Your feet may experience twice the normal amount of discomfort if they have diabetes. First, diabetic foot problems result from insufficient oxygen and nutrients reaching the feet. It slows the recovery process for wounds, including blisters, sores, and cuts. Second, if you have diabetes and peripheral neuropathy, you may feel tingling or numb feet. You are more prone to develop sores and infections if you can’t feel minor injuries like cuts and blisters. For instance, if you have a diabetic foot Las Olas and don’t notice and treat the sores, they may become infected enough to need an amputation. You may also have severe foot pain if you have diabetes and peripheral neuropathy.
Chronic foot discomfort due to diabetes is, unfortunately, irreversible. Medical professionals can only do their best to slow the condition’s progression. However, here are five things you may do to alleviate the discomfort in your feet and keep further issues at bay:
Manage your blood sugar
Maintaining healthy blood sugar levels isn’t exactly a novel concept. However, achieving appropriate blood sugar control is crucial since it determines the success of all other strategies. High blood sugar over time might cause the nerve to die off as well as cause harm to it. Complete loss of feeling once a nerve has been badly injured may lead to further problems, including gangrene and infection, which can need an amputation. When blood sugar levels are controlled, nerve discomfort is reduced, and sensation is preserved in the feet.
Try to stick to a balanced diet and regular exercise program
Pain in the feet caused by diabetes is not curable, but that doesn’t mean it can’t be alleviated. Maintaining appropriate blood glucose levels and regular exercise may increase blood flow, slowing the progression of diabetic foot disease. Some forms of nerve pain may even be alleviated via regular exercise.
Making time to move your body is essential, but it need not be laborious. All it takes is a quick stroll around the block. Water aerobics is a safe option if you have problems going for walks due to a medical condition. Before beginning a new diet or exercise routine, you must talk to your doctor and a dietician.
Always get a good shoe fit
An investment in this would be beneficial. A blister may form from the tiniest friction or from wearing shoes that are too tight or loose. If you notice any redness or irritation on your feet, no matter how little, it’s best to purchase a new pair of shoes or try a different pair of socks before the problem becomes worse. Inspect the soles of the shoes for any rough seams, sharp edges, or other potential hazards to your feet before purchasing or donning them. Also, remember to break in your new shoes slowly.
Quit smoking
Smoking boosts the risk of diabetic foot disease much as it does the risk of cardiovascular disease and stroke in those with diabetes. Quitting smoking increases blood flow to the feet and other organs and decreases the chance of health issues.
Do a daily check of both feet
Every day, examine both feet closely, paying special attention to the spaces between your toes. Sometimes blisters and infections begin in the areas between your toes, and if you have diabetic neuropathy, you may not feel them until they have progressed to a painful stage.
Your feet are the basis of your freedom. Tenderly, lovingly care for your feet every day. However, as a precaution, have your doctor thoroughly examine your feet at each routine diabetes examination.
