One of the oldest forms of holistic medicine is Ayurveda, which focuses on the whole body’s health and well-being. The concept behind the doshas is that each person has a specific prashna, or “personality type,” that determines his or her physical health and well-being. Although many health practitioners dispute the idea of personal doshas, proponents claim that adopting certain practices to balance the doshas will improve your overall health and well-being.
Combination of doshas
Each person is born with a particular combination of doshas. Each one is responsible for different aspects of the body, and the optimum balance of each is considered vital for overall health. The most powerful dosha, according to Ayurveda practitioners, is Kapha, which controls the basic functions of the body, including the mind, blood flow, heart function, and elimination of waste through the intestines. Some of the most common disruptors of the Kapha dosha include sleep deprivation, fear, and excessive eating and drinking.
In Ayurveda
People inherit different combinations of the doshas. Each dosha controls a different part of the body. Each dosha contributes to a person’s general health, and imbalances can cause illness. Ayurvedic practitioners believe that the most powerful dosha is Kapha, which regulates basic functions like the mind, blood flow, heart function, and elimination of waste through the intestines. Some of the most common causes of Kapha disruption are sleeping too much or fear, eating too late, and overeating.
