Nutrition is vital for your health. If you consume an unhealthy diet, it can result in weight gain, damage your metabolism, and might also lead to organ damage, such as the liver or heart. A lot of you may not realize but what you eat also affects your skin.
As medical experts are studying more about the body and the diet, it is becoming increasingly clear that what you eat can have a vital impact on the aging and the overall health of your skin. So, here, in this article, we will address some of the best foods for your skin.
Let us get started and take a look at them one by one.
Salmon
Salmon is an excellent source of antioxidants, which can help soothe inflammation. In addition, free fatty acids are necessary for the development of healthy skin cells. Unfortunately, our body is unable to produce fatty acids on its help.
Thus, for your overall health, especially for your skin, you need to consume fatty acids in the form of food or supplements. These can help the skin reinforce its barrier and helps keep the irritants out and moisture sealed in.
‘To get the optimal Omega-3S dose, you should consider eating wild salmon over the farm-raised ones,’ comments Moira, an online reviewer who did the review for the best spinning reels under 50.
Avocadoes
Avocadoes have a high dose of fat in them. These are healthy fats, which are useful for the body to perform its multiple functions. Such healthy fats are also great for your skin health. When your body gets an adequate amount of fats, it helps keep the skin moisturized and flexible.
A study involving seven hundred women found that a high dose of healthy fat, especially those found in avocado, can make your skin look more supple and glowing.
Further, there is also some evidence suggesting that the avocadoes have some compounds in them, which can guard your skin against sun damage. When your skin is exposed to harmful UV rays, it can lead to wrinkles, fine lines and produce other aging signs.
Avocadoes are also a rich Vitamin E source. Vitamin E is essential to guard the skin from oxidative damage. Unfortunately, the American diet does not have sufficient Vitamin E in it. More so, Vitamin E works better in combination with Vitamin C.
Vitamin C is great for the skin. This is because the skin needs to produce collagen, which is the key structural protein required to keep the skin healthy and strong. These days, Vitamin C deficiency is quite rare, but some of the key symptoms of insufficient Vitamin C in your diet include scaly, dry, and rough skin, which may bruise easily.
What’s more? Vitamin C also helps guard the skin against oxidative damage inflicted by the environment and the sun. Excessive exposure can fasten the aging process, but Vitamin C can reverse the damage.
Only half an avocado or 100-gram serving is adequate to cater to eleven percent of your daily Vitamin C requirement and fourteen percent of your daily Vitamin E requirement.
‘Avocadoes are a part of my everyday morning breakfast. They have done wonders for my skin and overall health,’ shares Jasmine, an online reviewer who did the difference between one piece and two piece toilets.
Water
Water is undoubtedly one of the quickest and simplest ways to keep your skin fresh and glowing. For your skin to function well, you need to consume a good dose of water in your diet. To add to the benefits, you can consider adding fresh berries or citrus to the water.
This can add a boost to the regular water. The amount of water you consume in your daily routine varies from one person to another and depends more on your lifestyle.
If you work out vigorously, your water requirement is certainly higher because a workout can make you sweat a lot.
Flaxseeds
Flaxseeds are small brown seeds, which have a high alpha-linolenic acid in them. This is a kind of Omega-3 fatty acids that are found in plants. Omega-3s are healthy fats, which can help overcome the harmful impacts of pollution, smoking, and UV rays. Further, flaxseeds also lower the degree of wrinkles on the skin and better dry skin.
In addition to flaxseeds, you can also add flaxseed oil to your diet. It is made with pressed flaxseeds and can help the skin seem less scaly and incredibly smooth. Other foods with a high Omega-3s content include sardines, albacore tuna, salmon, pumpkin seeds, and chia seeds.
‘I literally add flaxseeds to everything from my desserts to my savoury items. They help meet my body’s Omega-3s requirements and are great for my skin,’ shares Mia, an online reviewer who did the best goatee trimmers review.
Leafy greens
Leafy greens, such as spinach and kale, are excellent ways to achieve some additional antioxidants for maintaining healthy skin cells. These offer the body Vitamin A, which is necessary to give a boost to the flaky, dry skin. Green leafy vegetables also have Vitamin C in them, which helps guard the skin against sun damage and protects the skin’s elastin and collagen levels.
It also has Vitamin E in it, which helps in combating inflammation. Lastly, the green veggies have folate in them, which is a nutrient necessary for DNA repair.
‘My meals are not complete without a green leafy vegetable. I know how good they are for my skin and health. So, be it kale, Brussel Sprouts, spinach, or broccoli, my meals can never be complete without them,’ shares Becca, an online reviewer at TangoLearn.
Tomatoes
Tomatoes contain lycopene in them, which is necessary to keep your skin radiant and glowing. More so, lycopene is an antioxidant, which guards the skin against the skin, and ensures that your skin looks vibrant and young.
You can meet your body’s lycopene requirements from foods instead of supplements and avail of the necessary health benefits and essential nutrients. Some concentrated lycopene food sources include tomato sauce and ketchup.
So, these are the six most essential foods, which are great for your skin. Have more such foods to add to the list? Do let us know in the comment box below.
