Even if you are not Bridget Jones, you can still try to keep a diary. This activity has absolutely no contraindications, and there are at least 5 benefits. Let’s consider all of them.
Emotional Release
Every day different events happen to us. Perhaps someone is offered a great internship, and someone broke his heart just yesterday. That’s something you always want to share. And if there was no family member, close friend or personal psychologist? Hello, dear diary.
A diary is the most attentive listener (though silent), which will never judge. It’s possible to be 100% sincere. After all, you are writing just for yourself. It’s also a great way to blow off steam. Talk as much as you want.
Afterwards, rereading your notes, you’ll be able to look at yourself from the outside: it’ll be easier to understand your feelings, to work through your inner conflicts.
Meaningfulness
Newsfeed, TikTok videos, the newest slots, endless emails – it’s so easy to “drown” in the noise of information and so hard to catch something really important, valuable, real. Again, a diary can help you prioritize.
So, you can write down goals for the day, week, month, year ahead – it will help stick to the plan. Share your impressions, write down the results. And you can also jot down some ideas for summer photo shoots. Or just write down your favorite quotes. In any case, the diary will teach you to sort the information, highlight the main things, and be concentrated.
Chronologizing
What did you have for breakfast yesterday? What did your mother give you for Christmas last year? When was the last time you got an F? Isn’t that important? Not at all. Once you mix up yesterday and today, Christmas and New Year’s, or a D and a C, it’s no longer a fact
Keeping a diary allows you to keep a chronology of events, not to get confused with the dates, and to have an argument, “Here I have written down that…”. Besides, for those who keep personal notes, it’s easier to see cause-and-effect connections – to understand where the roots of this or that phenomenon grow.
Memory Training
If you keep an electronic diary, switch over to its paper analogue. The thing is that the information recorded with the help of a keyboard flies out of your head much faster than the information written down by hand.
Another experiment, this time using functional MRI, confirms: during writing by hand, the regions of the cerebral cortex responsible for memory and information absorption are activated stronger. A person, writing down current events, remembers even insignificant details better.
Calibrating Handwriting
With the transition to laptops, tablets, and smartphones, the need to write by hand is practically gone. At the same time, the number of people with bad handwriting has increased. How to stop the degradation of calligraphic skills (we still need handwriting)? Keep practicing. For example, make notes in a diary. At least one paragraph at a time.
Analyze your current handwriting. What exactly doesn’t suit you in it – the slope of words, spaces between characters, the shape of letters or their size? Identify the flaws and try to eliminate them.
Top 5 Reasons to Keep a Personal Diary
Even if you are not Bridget Jones, you can still try to keep a diary. This activity has absolutely no contraindications, and there are at least 5 benefits. Let’s consider all of them.
Emotional Release
Every day different events happen to us. Perhaps someone is offered a great internship, and someone broke his heart just yesterday. That’s something you always want to share. And if there was no family member, close friend or personal psychologist? Hello, dear diary.
A diary is the most attentive listener (though silent), which will never judge. It’s possible to be 100% sincere. After all, you are writing just for yourself. It’s also a great way to blow off steam. Talk as much as you want.
Afterwards, rereading your notes, you’ll be able to look at yourself from the outside: it’ll be easier to understand your feelings, to work through your inner conflicts.
Meaningfulness
Newsfeed, TikTok videos, the newest slots, endless emails – it’s so easy to “drown” in the noise of information and so hard to catch something really important, valuable, real. Again, a diary can help you prioritize.
So, you can write down goals for the day, week, month, year ahead – it will help stick to the plan. Share your impressions, write down the results. And you can also jot down some ideas for summer photo shoots. Or just write down your favorite quotes. In any case, the diary will teach you to sort the information, highlight the main things, and be concentrated.
Chronologizing
What did you have for breakfast yesterday? What did your mother give you for Christmas last year? When was the last time you got an F? Isn’t that important? Not at all. Once you mix up yesterday and today, Christmas and New Year’s, or a D and a C, it’s no longer a fact.
Keeping a diary allows you to keep a chronology of events, not to get confused with the dates, and to have an argument, “Here I have written down that…”. Besides, for those who keep personal notes, it’s easier to see cause-and-effect connections – to understand where the roots of this or that phenomenon grow.
Memory Training
If you keep an electronic diary, switch over to its paper analogue. The thing is that the information recorded with the help of a keyboard flies out of your head much faster than the information written down by hand.
Another experiment, this time using functional MRI, confirms: during writing by hand, the regions of the cerebral cortex responsible for memory and information absorption are activated stronger. A person, writing down current events, remembers even insignificant details better.
Calibrating Handwriting
With the transition to laptops, tablets, and smartphones, the need to write by hand is practically gone. At the same time, the number of people with bad handwriting has increased. How to stop the degradation of calligraphic skills (we still need handwriting)? Keep practicing. For example, make notes in a diary. At least one paragraph at a time.
Analyze your current handwriting. What exactly doesn’t suit you in it – the slope of words, spaces between characters, the shape of letters or their size? Identify the flaws and try to eliminate them.
