If you’re wondering, “What are the best health and fitness books?” read on. We’ll be discussing some of our favorite books to motivate you towards a healthy lifestyle. Some of these books have helped us lose weight and build our strength. While others are full of myths and fads, they are all well worth the read. Read on to find out which health and fitness books you should read in 2020.
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The first one we’ll talk about is a book by former NFL coach Tony Dungy, who outlines the true meaning of success and how to achieve it. The book helps readers develop lifestyles that work for them and not just for a certain body type. It also includes 156 exercises based on bodyweight. Each of these exercises targets specific muscles and demonstrates how to combine them to get maximum results.
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If you’re not sure what type of book you want, take the time to read its synopsis. Check out the back and cover and inside jacket to get a better understanding of what the book is all about. Some retailers allow you to read the first chapter before purchasing. Customer reviews and perspectives are another good way to gauge the quality of a health and fitness book. You can also take a look at online reviews to determine if it’s a good choice for you.
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The next book on our list is The Science of Exercise: Why Your Body Is Not What You Think
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