Cholesterol level plays an important role in your cardiovascular disease process. It is a waxy fat-like substance that you can find in your cells. The liver generates cholesterol, which is not harmful at the minimum level. But when it increases, it can affect your heart. Therefore, cholesterol level is important to understand.
You can visit any medical center if you have this dilemma about your cholesterol level and want to measure it in Astoria. There are various high cholesterol – Astoria centers with proficient medical staff for measuring cholesterol levels.
What does Cholesterol Level mean?
Cholesterol is a waxy substance that is important for the cells in our body. The liver generates cholesterol, but if it starts developing more cholesterol, it is a problem for your heart. Therefore, a cholesterol level is measured to understand the precautionary steps to avoid cholesterol.
Cholesterol is built in blood vessels; it clogs the blood vessels when it increases, leading to a heart attack. Therefore, it is important to maintain the level. The best way to avoid cholesterol is to have low saturated fats in your diet. But, before this, we need to know the average cholesterol level.
What is the recommended level of cholesterol?
You have to consult your doctor to know exactly about the cholesterol level. But there is some recommendation about the level, which states that the total cholesterol should be less than 200 mg/dL. There are also LDL and HDL levels that differ from the total cholesterol. So, it is better to consult your doctor before knowing the ideal level.
What are the lifestyle habits that can maintain your cholesterol level?
Cholesterol mainly increases by eating saturated fats, oily and trans fat food items. So, if you have such food items for longer, it can affect your health by increasing cholesterol. So, you should avoid such food and also try to follow some of the following lifestyle habits.
- The first and foremost important thing is avoiding oily and fatty food.
- You can have omega-3-rich food items like salmon, halibut, and tuna.
- Exercise regularly to burn fats and maintain cholesterol.
- Maintain your healthy body weight.
- Avoid drinking alcohol and smoking.
- You can take prescribed medicines if you have increased cholesterol or blood pressure.
So, these lifestyle changes will help you maintain your health. It is evident that if the cholesterol increases, it will affect your heart; however, low cholesterol is good for your health. So, try maintaining your health by avoiding cholesterol-rich food and lifestyle.