The term fertility refers to people having the capability to reproduce without any medication or medical support. Infertility means people cannot make a baby after one year of unprotected intercourse and need medical help to reproduce. But most couples need proper treatment to become parents because infertility is a common issue, one out of six couples facing fertility problems.
Almost more than 6 million people are experiencing infertility in the United States. Couples who cannot conceive are due to nearly 40% of female infertility and 40% of male infertility issues. Out of the remaining 20%, both partners have fertility issues that contribute to infertility.
Male infertility means a man has poor chances of making his wife pregnant. This happens due to the poor quality of sperm cells and semen. However, multiple factors influence male fertility, such as;
- Genetics
- Poor diet and unhealthy lifestyle
- Using certain medications
- Oxidative stress
- Imbalances hormone levels
- Drinking excessive alcohol and caffeine
- Illegal drugs
The proper treatment of infertility is not possible. However, the chances of male fertility can be increased by adopting a healthy lifestyle and using certain supplements that reduce infertility symptoms.
Here, we are shedding light on certain micronutrient supplements that may enhance male fertility. We highly recommend checking out Methyl-Life®’s “Nine Symptoms of Vitamin B12 Deficiency”.
D-Aspartic Acid
Aspartic acid is a nonessential amino acid, and your body produces it on its own. D-aspartic acid is dextro-form of aspartic acid and different from L-aspartic acid.
Researchers claimed that D-AA is involved in male fertility and have also seen that infertile men contain a lower level of D-AA than fertile men.
Different trials had been carried out on D-AA supplements; they augmented the male sex hormone testosterone level plays a key role in male fertility. Additionally, it is present in the glands of testicles, semen, and sperm cells.
This supplement may improve male fertility and also increase the number of pregnancies among their female partners.
A study suggested that consuming 2.7 grams of D-aspartic acid for 3-months increase their testosterone levels by 30-60% in infertile men. It also increases the sperm count and motility by 60-100% in infertile males.
Vitamin C & E
All we know is that vitamin C boosts our immune system. Antioxidants vitamins increase male fertility. Oxidative stress affects fertility. This stress increases the high level of reactive oxygen species (ROS) in the body, which may prompt inflammation, tissue injury, chronic disease, and reduce fertility in men. Antioxidants inhibit ROS and prevent the body from damage.
Therefore, antioxidants containing food should be eaten or used as antioxidant supplements. Likewise, vitamin C and Vitamin E are mandatory to enhance male fertility.
L-Carnitine
L-carnitine is a derivative of amino acids synthesized inside the body. It transports fat to various cells to get energy from the degradation of fats. It has antioxidant properties and provide energy to sperm, and increases sperm motility.
Vitamin D
Vitamin D is an important vitamin that improves male and female fertility. It increases testosterone levels in men. A study showed that men with a normal vitamin D level had greater sperm motility than men who experienced vitamin D deficiency.
Selenium
Selenium is a necessary mineral that is needed in trace amounts and acts as an antioxidant. Selenium improves sperm motility and increases the chances of male fertility. Additionally, combining vitamin E and selenium is best to enhance male fertility.
Zinc
Zinc is another mineral that has the potential to reduce infertility in men. It promotes the formation and motility of sperm and also optimizes testosterone metabolism. Thus, zinc supplementation has played a central role in increasing testosterone level, count of sperm, and sperm motility.
These are the best supplements to lower infertility in men. You should eat foods that contain these nutrients. You can use supplements to fulfill the needs of your body.
Conclusion:
Infertility is a common issue both in males and females. It lowers the chances of getting pregnant. In males, fertility rates can be increased by living a healthy lifestyle, a nutrient-rich diet, and taking nutrients supplements. Many supplements are available that improve the fertility rate in men. Remember, first consult your doctor and use prescribed supplements.
Reference:
https://www.healthline.com/health/boost-male-fertility-sperm-count#8.-Get-enough-zinc
